This 4-Week Program is built for women who already go to the gym but feel stuck without a plan. With structured workouts, clear progressions, and recovery. You'll finally have the guidance you need to build real strength and see results. Once you purchase the program, you will have full access to the PT Distinction app for 6 months so you can continue following the program at your own pace.
This 4-Week Program is built for women who also already go to the gym but need more structure. You'll train glutes, quads, and hamstrings with a balance of compound lifts and accessory work. Because lower body growth also takes time, you will have access to the PT Distinction app for 6 months after purchase.
This 4-Week Full Body Program combines both the Upper and Lower body plans into one. With up to 6 training days and 2 optional bonus circuits, you can tailor the schedule to fit your lifestyle and choose how many days to train each week. You will get full access to the PT Distinction App for 6 months so you can progress and grow long term and learn how to train with confidence.
I started strength training over three years ago, simply looking for a new hobby—something that would challenge me and help me feel better in my body. I never imagined it would transform not only my physique but also my mental strength and the way I see myself.
It turned out to be the best decision I ever made. Today, my greatest passion is teaching other women how to create a lifestyle they can be proud of—one that builds confidence, self-respect, and the courage to challenge their limits while learning to love their bodies.
I specialize in working with career-driven women between the ages of 25 and 35 who want to build muscle, lose body fat, and become the strongest, most confident version of themselves.
I believe fitness should enhance your life, not take away from it. My coaching is all about balance—helping you create a sustainable routine that combines strength training, cardio, and even workout classes if you enjoy them. I also guide you in developing a healthier relationship with food, focusing on how nutrition can support your body and goals without restriction or stress.
I’m based in Fort Lauderdale. On my days off, you’ll usually find me at the beach, enjoying a drink with friends, or relaxing at home with my kitties.
Fort Lauderdale Based
Science Based, Results Focused
NASM Certified Nutrition and Fitness Coach
Private Training Available By Request!
Get In Touch
Email: [email protected]
Site: www.kamillahfitness.com